 Burnout can be caused by core beliefs that our worth is tied to productivity, what we do and what we own. They are rooted in our consumerist, grind culture. Common core beliefs like "I'm not good enough" or "I'm not worthy" are perpetuated by this type of culture and affect our physical, mental, emotional and spiritual health.
Join this unique meditation where we will shift these and other core beliefs in a way that will bring you and your life back in to balance. Our work together will create a regenerative culture based on self-care and community care. WHEN: Wednesday, January 8, 7:30pm - 8:30pm WHERE: Bright Moon Wellness,1390 Prince of Wales Drive, Unit 205 REGISTER: This is a free event, but you must register online here. (Scroll down to Workshop Registration) Space is limited! Facebook event here. This event takes place on unceded, unsurrendered Algonquin territory.
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 Osiana Wellness with Emma Lui recently started offering Craniosacral Therapy sessions to women in a shelter in Ottawa. She has worked with women who have experienced abuse, trauma and conditions that come with these - depression, anxiety, addiction, pain, illness and more.
She would love to be able to offer sessions at the shelter consistently and has set up this Patreon crowdfunder page to support this work. A donation can be made for as little as the cost of a cup of coffee every month. Please consider making a contribution here. Thank you! After Winter Solstice on December 21, Emma will take a couple of weeks to rest, restore and reflect over the holidays so she can come by refreshed and rejuvenated to serve clients. She will be unavailable on Wednesday, December 25 and Wednesday, January 1.
However, she will be available Saturday, December 28 and begin regular hours on Saturday, January 4. Try 30-minute sampler sessions for $20 or dig deep with 3-for-2 Special. You can book a session with her here. Wishing a happy and restful holiday with your loved ones!  The holiday season and winter can stir up emotions with family gatherings, longer and darker days and how holidays affect relationships. As we near the winter solstice, it is the perfect time to prepare ourselves emotionally by working to let go what no longer serves us - stored emotions, loneliness, anger, fears or resentments. Craniosacral Therapy and ThetaHealing® can help to release stored emotions, resentments and limiting beliefs and help us process strong emotions that are triggered with family gatherings and the holiday season. Learn more about Craniosacral Therapy and ThetaHealing® here. From now until January 25, 2020, book 2 sessions and get the 3rd free. See below for details. Sessions beginning in December will take place at Bright Moon Wellness at 1390 Prince of Wales Drive, Suite 205. Special details:
 Need a boost to prepare for the holiday frenzy and family gatherings? 30-minute samplers for Craniosacral Therapy or ThetaHealing are $20 for new clients. New clients can have one Craniosacral Therapy session at $20 and one ThetaHealing session at $20.
Returning clients from Planet Botanix can also have one Craniosacral Therapy session at $20 and one ThetaHealing session at $20 when they book the sessions at Bright Moon Wellness by January 15, 2020. Stress, burnout, patterns and trauma, including intergenerational trauma, can show up in our bodies as digestive issues, pain, tension, anxiety, depression, insomnia and more. Emma offers these two modalities to support you to heal and recover from these conditions. Book a session here with Emma today!  Come and meet Emma in her new space at Bright Moon Wellness! Join her for tea and snacks and learn about her Craniosacral Therapy and ThetaHealing® work.
Full moons are a powerful time. Emma will guide a meditation to bring our bodies and nervous systems from Fight or Flight to Rest and Digest mode. This full moon meditation will cultivate balance, grounding and presence to prepare for the quiet energy of the winter solstice and for the reflective and restorative winter season. WHEN: Wednesday, December 11th 7:15pm - 8:30pm WHERE: Bright Moon Wellness,1390 Prince of Wales Drive, Unit 205 REGISTER: This is a free event, but you must register online here. (Scroll down to Workshop Registration)  Starting December 4, 2019, Osiana Wellness will be offering regular sessions at Bright Moon Wellness at 1390 Prince of Wales Drive, Suite 205 in Ottawa on Wednesdays 2pm - 7pm and Saturdays from 9am - 2pm.
She will be joining a dynamic team of women at Bright Moon Wellness who offer naturopathic medicine, reiki, acupuncture, reflexology, chiropractic treatments and more. Learn more about Bright Moon Wellness here. She will no longer be offering regular sessions on Thursdays and Saturdays at Planet Botanix. Her last regular day at Planet Botanix will be Saturday, November 30, 2019, but she will continue to offer sessions at Planet Botanix by appointment. Email her at osianamontanita@gmail.com to book an appointment there. NOTE: The Book 2 - Get 3rd Free will carry over to Bright Moon Wellness. For those who have begun the Book 2 - Get 3rd Free, if you book any sessions in December, it will take place at Bright Moon Wellness. There are exciting events happening this month at Planet Botanix for its 10 year anniversary!
Open House - Sunday, October 6 - 11am - 4pm Celebrating 10 years in Centretown! Come join staff and practitioners at Planet Botanix for mini treatments, Take Charge Tea tastings, soap samples made by the owner who is also an aromaptherapist and a whole lot more! Check out the Facebook event here. Hallowe'en Mini Sessions - Monday, October 28 - 10am - 4pm Need some clarity in your life? Enjoy a mini session of Craniosacral Therapy, ThetaHealing, Tarot, Psychic Reading, Akashic Records and more! Another way to celebrate Planet Botanix's 10 years in Centretown! Check out the Facebook event here. Learn more about Planet Botanix here.  For this fall season, book 2 sessions and get the 3rd free from October to December.
Pain, illness, anxiety and depression can stem from trauma, including intergenerational trauma, and result in stored emotions and beliefs that no longer serve us. As leaves begin to change colour, fall and prepare for winter, we can sync into nature’s rhythm of change, transformation and letting go. Releasing things that no longer serve us - past hurts or resentments, stored emotions or limiting beliefs - frees up energy, improves health and creates space for balance, creativity and clarity. Learn what Craniosacral Therapy or ThetaHealing are here. Sessions are available Thursdays 6-9pm and Saturdays 10-6pm at Planet Botanix. Until November 30, book your session here! Beginning December 4, sessions will take place at Bright Moon Wellness on Prince of Wales and can be booked here. My hours at Bright Moon Wellness will be Wednesdays 2-7pm and Saturdays 9am-2pm. Special details:
 Are old, limiting beliefs affecting your relationships, work or health? Shift to new beliefs with ThetaHealing®!
Old beliefs and patterns stem from unhealthy environments, abuse, trauma, including intergenerational trauma and more. They can lead to anxiety, depression, pain and illnesses. ThetaHealing® can help shift your belief system so that you create healthy, core beliefs and thrive in all areas of your life. Try a session with special rates for Planet Botanix's 10 year anniversary:
Thursdays 6-9pm and Saturdays 10-6pm for the month of September. Book your session today! |
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