COVID-19 UPDATE: Biodynamic Craniosacral Therapy is now available in person. Holistic Nutrition and ThetaHealing are available virtually only until further notice.
Our personal health is deeply connected to our community and our natural, social and political environments. The crises we face today including climate, food and water crises, racism, gender inequity, discrimination and income inequality all have an impact on our well-being. Our consumerist, grind culture is not only wearing on our planet, but also wearing on our health and communities.
These services are based in healing justice which incorporates how trauma, including intergenerational, historical and collective trauma, and how systemic and institutional violence and oppression impact individual and community health.
Craniosacral Therapy Biodynamic Craniosacral Therapy (BCST) is a type of body work that uses gentle touch along the sacrum, spine and head to help release tension deep in the body. BCST treats the body as a whole and is a client-led practice. Emma will attune to your body to support it in processing patterns, emotions and memories that are "stuck" and help bring you back into balance and well-being.
Holistic Nutrition Holistic nutrition is the use of everyday nutrition and eating habits to improve one’s health. It is based in the interrelationship between the mind, body, spirit as well as one's environment and community. Based on lifestyle, food diary and body systems assessments, Emma provides personalized health plans, meal plans, and nutritional advice to support clients' health goals. She works with clients who are experiencing digestive issues, fatigue or illness or going vegan, gluten-free or dairy-free. Emma provides practical, effective support to bring clients' bodies back into balance through nutrition and lifestyle changes.
ThetaHealing® ThetaHealing® is a technique used to clear limiting beliefs that are affecting you physically, mentally, emotionally or spiritually. Using a combination of meditation and dialogue, we will work together to pinpoint core beliefs that are hampering your well-being. We will replace them with healthy beliefs that will help improve and make lasting changes to your overall health and life.