"In an age of movement, nothing is more critical than stillness."
RELAX, RESTORE AND HEAL
Osiana Wellnes offers Craniosacral Therapy and ThetaHealing sessions to promote physical, mental, emotional and spiritual health. Stress, burnout, patterns and trauma, including intergenerational trauma, can show up in our bodies as digestive issues, pain, tension, anxiety, depression, insomnia and more.
These modalities can help to support your healing process and can have profound effects on various areas of your life including health, relationships, family, work and more.
FREE WORKSHOP Fight or Flight Mode: Why we stay in it and how to get out of it
Many of us are stuck in Fight, Flight or Freeze mode. Come and learn how this state of chronic stress affects our health and how it is linked to broader contexts such grind culture, trauma including intergenerational trauma, our consumerist, capitalist economy, and the health of the earth. Learn how to get into Rest and Digest mode and why this is critical for our health as well as community health. WHEN: Monday, November 18th 12-1:30 pm WHERE: Ottawa Public Library, Main, 120 Metcalfe Room 117 REGISTER: This is a free event, but you must register onlinehere. FACEBOOK: Check out and share the Facebook event here.
MOVING TO NEW CLINIC IN DECEMBER Joining Bright Moon Wellness
Starting in December, Emma will be joining the team at Bright Moon Wellness at 1390 Prince of Wales Drive, Unit 205. She will no longer be offering regular sessions on Thursdays and Saturdays at Planet Botanix. Her last regular day at Planet Botanix will be Saturday, November 30, 2019, but she will continue to offer sessions at Planet Botanix by appointment. Email her at email@example.com to book an appointment. Learn more here.
DEC 11: FREE FULL MOON MEDITATION Meet, Eat & Meditate
Come and meet Emma in her new space at Bright Moon Wellness! Join her for tea and snacks and learn about her Craniosacral Therapy and ThetaHealing® work. Full moons are a powerful time. Emma will guide a meditation to bring our bodies and nervous systems from Fight or Flight to Rest and Digest mode. This full moon meditation will cultivate balance, grounding and presence to prepare for the quiet energy of the winter solstice and for the reflective and restorative winter season. WHEN: Wednesday, December 11th 7:15pm - 8:30pm WHERE: Bright Moon Wellness,1390 Prince of Wales Drive, Unit 205 REGISTER: This is a free event, but you must register onlinehere. (Scroll down and click on the left)